LOCATED IN VARSITY LAKES.
A boxing gym that feels like a family.
Whether you're looking for fitness, confidence, or a new challenge, we offer a range of options: men's & women’s classes, teen classes, mixed groups, and 1:1 coaching. Start with a free first class, meet the coaches, and see why Gold Coast locals call HBTL their training home.
From First-Timers to Fight-Ready.
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Men's Classes
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Ladies Only Classes
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Teens Classes
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1:1 Coaching Sessions
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Boxing Camp
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Sparring
Why the GC chooses HBTL BOXING CLUB.
Real coaching. Real progress. Real community.
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Zero-ego, inclusive community
We keep it respectful, inclusive and supportive men, women and teens all welcome without the macho noise. Sparring is optional and only when you’re ready.
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Technique-first coaching
We slow things down so you actually learn guard, footwork, clean shots, then we turn the pace up. No guesswork, no chaos. Just authentic coaching that builds confidence fast.
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Real Support & Guidance
You won’t get lost in the crowd. Coaches know your name, fix your form on the pads, and give you one or two cues to nail each week so progress feels real.
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Clear pathway, visible results
Start with Foundations, then add Skills & Conditioning. Want more? Try 1:1s. Happy with fitness and confidence? Stay right there. You choose the pace, we guide the steps.
Memberships
3-day class pass: $50 once off
Grab a 3-Day Class Pass and train on any three days this week—Fundamentals, BoxFit, S&C or our signature Boxing sessions. Perfect for beginners or visitors who want flexible access and a taste of the HBTL vibe before joining.
7-day class pass: $75 Once Off
7-Day Class Pass: unlimited classes for a full week, beginners to advanced. Experience the HBTL community, sharpen your skills, and see what consistent training does in just 7 days.
Weekly Class Pass: $60 Billed Weekly
Access all group classes: Fundamentals, Skills & Drills, Strength & Conditioning, BoxFit, Pads & Bags, Fit Fundamentals, Women’s Boxing, Men’s Boxing, plus Fighters (invitation only).
Gym Pass: $20 Billed Weekly
Access to open gym: heavy bags, boxing ring, free weights, cardio equipment, sauna, ice bath, and recovery gear.
Drop-in class pass: $30 once Off
Just want a single session? Grab a Casual Class Pass, join any HBTL class with no commitment or membership. Perfect for visitors, first-timers, or anyone wanting a taste of our coaching and community. Choose your class, book in, and let’s get to work
Fighters Pass: $70 Billed Weekly
What You Get
- Unlimited classes (mornings & afternoons)
- Open-gym access
- Full use of all equipment & recovery area
Kids Membership: $40 Billed Weekly
Keep them active, confident and focused $40/week for unlimited classes every Monday, Tuesday and Thursday. Fun, coach-led sessions that build fitness and self-belief in a supportive environment
What we offer.
Beginners to Advanced
Fundamentals
We focus on the basics done right: stance, defence, timing and straight shots. Small groups, clear cues, real padwork. Ideal if you’re brand new or looking to refine your technique.
From fitness to fight camp
Strength & Conditioning
We combine explosive strength, core stability and interval conditioning with clean mechanics on the pads. Expect rounds that target punch power, footwork and resilience. Ideal whether you’re starting out or sharpening form for tougher rounds.
For any skill level
Skills & Drills
Builds real craft at any level—clean punches, sharper footwork and smarter defence. We layer in combos and conditioning so you get stronger, fitter and more agile, with coaches keeping it supportive but pushy enough to improve every session.
Advanced Guidance
Fighters
Built for experienced boxers who want to sharpen the details and train like a fighter. Sessions mirror real prep: full-contact sparring, partner drills, advanced tactics and fight-fit conditioning. Whether you’re tuning your ring IQ or prepping for a bout, you’ll work hard in a safe, coach-controlled environment. Gear: 16oz gloves, headgear, mouthguard.
